Welcome.
I’m Paulette, a Holistic Life and Wellness Coach. My work is grounded in mind-body awareness, nervous system regulation, and emotional wellness, supporting people as they navigate meaningful change.
I work with people who are navigating growth, change, and becoming more fully themselves—often during times of transition, reflection, or quiet inner knowing that something more is possible.
How I Work
My coaching style is gentle, intuitive, and grounded. I work with the whole person—mind, body, and lived experience—creating space for insight, emotional processing, and nervous system support.
I bring a strong intuitive presence into the work, alongside clear structure and professional boundaries. Clients can expect a collaborative process that values pacing, safety, and honesty, while still supporting meaningful, lasting change.
This is not about quick fixes.
It is about building steadiness first—and then taking flight.
Why This Work Matters to Me
I came to this work through lived experience—through seasons of challenge, growth, and deep personal reflection. Along the way, I learned the value of being met with presence rather than pressure, and the importance of understanding our stories without being defined by them.
Rooted Raven Wellness grew from a desire to offer that same kind of space to others: a place where people feel seen, supported, and capable of meaningful change at their own pace.
This work is collaborative, respectful, and steady. It is not about fixing or rushing—it is about building awareness, steadiness, and momentum in a way that feels sustainable and true to you.
Training & Credentials
- Holistic Life Coach & Mind-Body Practitioner
- Emotional Processing & Nervous System Response Practitioner
- Critical Incident Stress Management (CISM) Team Member
- Heal Your Life® Coach & Workshop Facilitator
- Personality Dimensions® Facilitator
My work is informed by both professional training and lived experience, and guided by a commitment to ethical, client-centered practice.
I’m based in Ucluelet on Vancouver Island, BC, and offer holistic life and wellness coaching for individuals across Canada and worldwide through online sessions.