The services offered through Rooted Raven Wellness are designed to support meaningful, sustainable personal growth. This work is grounded in self-awareness, emotional integration, and nervous system-informed support, alongside practical tools that help you move forward with greater clarity and steadiness.
Rooted to Wild: One-on-One Coaching
This one-on-one coaching offering is for people who feel ready for change, but may not yet be clear on what that change looks like or how to move toward it. It supports those who are feeling stuck, overwhelmed, or disconnected from themselves, and who are seeking a steadier, more grounded way forward.
Our work together focuses on increasing self-awareness, understanding patterns, and gently integrating emotional insight at both the cognitive and nervous system level, so that insight lands in a way that feels embodied, sustainable, and supportive rather than overwhelming.
Coaching is guided by curiosity, presence, and attunement, allowing space for reflection, clarity, and meaningful personal growth over time.
This is committed, collaborative work. It is not about quick fixes or surface-level solutions, but about creating change that is sustainable and aligned with who you are. Progress happens through honesty, engagement, and a willingness to explore both roots and possibilities with care.
How the Process Works
We begin with a connection call—a calm, no-pressure conversation to explore what you’re seeking and whether this work feels like the right fit. This is an opportunity to ask questions, share what’s bringing you here, and get a sense of how working together might feel.
The work is paced intentionally and informed by nervous system regulation, allowing space for emotional processing, reflection, and integration between sessions. Growth is supported not only through our conversations, but through awareness and reflection that continues into daily life.
Ways to Work Together
Single Session
A one-time session for those seeking clarity, support, or a place to begin.
This is a space to explore what’s present for you, gain insight, and experience this work firsthand.
Includes a complimentary connection call and a single 60 minute coaching session.
Investment: $175
While meaningful shifts can begin in a single session, this work is most effective when there is space for integration over time.
Ongoing Coaching (Recommended)
For those ready to explore deeper, sustained change.
Ongoing sessions allow for:
- greater awareness and understanding
- nervous system support and regulation
- integration between sessions
- meaningful, lasting shifts
Most clients begin with a connection call and choose to continue with ongoing coaching to support their process.
What’s Included
Coaching packages include the following elements, designed to support clarity, continuity, and integration throughout our work together.
– Complimentary connection call
– Welcome package to support orientation and reflection
– Discovery session (60–90 minutes)
– Ongoing 60-minute one-on-one coaching sessions
– Personality Dimensions® assessment and integration
Each element is included to support a thoughtful, paced approach to growth, allowing space for insight, integration, and meaningful change over time.
Coaching Packages
Coaching is offered in structured packages to allow time for trust, insight, and meaningful change to develop.
6-Session Foundation (3 months)
This package is ideal for individuals who are ready to begin deeper self-exploration and create steady forward movement with support.
Includes six one-on-one coaching sessions over approximately three months.
Investment: $750
12-Session Deepening (6 months)
This package is designed for those seeking more sustained support and deeper integration over time.
Includes twelve one-on-one coaching sessions over approximately six months.
Investment: $1,350
Rooted Access Program
The Rooted Access Program is a limited offering designed to support individuals who feel deeply drawn to this work but may not currently have the financial capacity to access standard coaching packages.
This program is for those who are committed to growth, value structure and accountability, and are navigating a period of transition or rebuilding.
Rooted Access includes a six-session coaching package offered on a flexible, needs-based sliding scale. Participation is application-based to ensure the program remains aligned, supportive, and sustainable.
If you feel called to inquire about Rooted Access, you’re welcome to reach out by email to request an application.
The Commitment
When someone chooses to work with me, what they’re really committing to is themselves—their growth, their honesty, and their willingness to listen to both mind and body as they explore what’s been holding them back and create space for something new.